MMA back in the action

Residents of the Crowsnest Pass have a new opportunity to develop their fitness, self-discipline, and martial arts skills with the return of self-defense and mixed martial arts (MMA) classes offered through Community Services.

The program, open to youth aged six and older and adults 16 and up, combines practical self-defense techniques with broader personal development goals. Participants will learn skills drawn from MMA, which incorporates proven techniques from various martial arts.

“Youth will not only learn how to defend themselves but also gain important life skills such as self-discipline, problem-solving, goal setting, and social skills,” said Daniel Miller, the program’s head coach.

Adult classes, which have gained significant popularity, focus on fitness as well as technique. 

“The training methodology is one of the most reliable ways to get into shape,” said Miller, “Most participants are not interested in competing but are instead looking for something that delivers on its promise of results.”

The program is led by a team of experienced instructors. Miller has trained world champions in kickboxing and MMA and has decades of experience in multiple martial arts styles, including training at some of the world’s best camps. 

Classes follow a structured format, starting with a warm-up and workout, transitioning to technical practice, and concluding with pad and glove work to apply the skills learned.

With interest growing, there is potential to expand the offerings. 

“If there’s demand, we hope to introduce additional classes, such as more grappling and Brazilian Jiu Jitsu,” said Miller.

Miller encouraged anyone interested to come and try a class. “If you have an interest in it, speak to an instructor directly for any questions you might have.”

Contact Tracy at Community Services at 403-563-2208 for information and to register.